Before we meet, I will send you a questionnaire to complete about your presenting problem, medical history, medication etc. A copy of your Summary Care Record from your GP would also be very helpful if available.
In the first session, I fully assess your problem, explain what hypnosis is, what to expect and address any concerns you may have. For example, some people worry that Hypnosis can act as a truth drug and you might blurt out your secrets. This is not true. You remain in control of what you do and say during sessions. If there is time I will take you through an initial experience of hypnosis for relaxation so you know what to expect.
Sessions 2 onwards are the treatment sessions. Most people require between 2 and 6 sessions of Hypnosis depending on the complexity of the problem.
Each session is 50 minutes.
I will teach you techniques for self-hypnosis to use between sessions and after treatment is complete.
My preference is for face-to-face work as I find it to be more effective especially if you are new to hypnosis, but I can offer online sessions. There is a £10 discount per online session.